- Instinct 3 – 50 mm, Solar smartwatch with silicone band
- Charging/data cable
- Manual
SKU#010-02935-00 Garmin
Garmin Instinct 3 50mm Solar Charging Smart Watch with GPS - Black with Charcoal Band
£389.99
£389.99
1 in stock
- Daily Movements: Keep tabs on your daily steps, calories burned, floors climbed, and more from your wrist.
- HRV Status: Gain a deeper understanding of your overall health through heart rate variability while you sleep.
- Wrist-based Heart Rate: Instinct 3 tracks your heart rate, so you can stay in the know all day and night.
- Stress Tracking: Find out if you’re having a calm, balanced, or stressful day.
- Morning Report: Receive an overview of your sleep, recovery, daily calendar, HRV status, and more as soon as you wake up. Customise your report to show what you want.
- Health Snapshot: Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
- Pulse Ox Sensor: Track your blood oxygen saturation while you’re awake or asleep.
- Mindful Breathing: Start a breathwork activity to track your stress and respiration.
- Respiration: See how you’re breathing throughout the day and night.
- Hydration: Log your daily fluid intake as a reminder to stay hydrated.
- Fitness Age: Estimate how fit you are compared to your actual age.
- Nap Detection: Automatically track or log your naps to see how they benefit your body and the ideal time and duration.
- Women’s Health Tracking: Track your menstrual cycle or pregnancy to get exercise and nutrition education.
- Built-in Sports Apps: Track activities, including cycling, open-water swimming, strength training, and more.
- Garmin Coach: Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
- Workout Creation: Create step-by-step workouts from more than 1,600 exercises in the Garmin Connectâ„¢ app and send them directly to your watch.
- Intensity Minutes: Track your moderate and vigorous activity minutes.
- VO2 Max: See your current fitness level, track changes over time, set goals, and evaluate progress.
- Altitude and Heat Acclimation: See how you’re holding up to the current elevation or heat based on your health metrics.
- HIIT Workouts: Track your HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.
- Daily Suggested Workouts: View your entire week of daily suggested workouts, which adapt after every run or ride.
- Recovery Time: Know how long you should recover before your next high-effort workout based on your latest training.
- Garmin Connect: See your health and fitness information, connect with friends, and more — in this free, zero-subscription app.
- Garmin Messengerâ„¢ App: Communicate via two-way text messaging on your wrist.
- Smart Notifications: Receive emails, texts, and alerts on your watch when paired with your compatible Apple or Android smartphone.
- Garmin Payâ„¢ Contactless Payments: Breeze through checkout lines or transit systems with participating providers.
- Safety and Tracking Features: If you feel unsafe or if your watch senses an incident, it will send a message with your live location.
- Connect IQâ„¢ Store: Add watch faces, data fields, and apps to your paired watch.
- LiveTrack Feature: Friends and family can follow your real-time location and view preplanned courses.
- ABC Sensors: Navigate your next trail with an altimeter, barometer, and 3-axis electronic compass.
- Garmin Share: Easily share saved locations, courses, and workouts with friends’ compatible Garmin devices.
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DESCRIPTION
The Garmin Instinct 3 Solar Charging Smartwatch in black with a charcoal band is built to handle whatever adventure comes your way. Designed with durability in mind, its 50mm fibre-reinforced polymer case, scratch-resistant glass, and water resistance up to 10 ATM ensure it performs even in the harshest conditions. With solar charging technology, you’ll enjoy extended battery life—up to 30 days in smartwatch mode—so you can focus on exploring without worrying about power.
The vibrant 1.3″ AMOLED always-on display delivers exceptional clarity, whether you're tracking your fitness stats or navigating through rough terrain. Speaking of navigation, the Instinct 3 features multi-band GPS with SatIQ™ technology for pinpoint accuracy, even in the most challenging environments. It’s the ideal companion for hiking, trail running, and outdoor adventures.
Packed with 24/7 health monitoring tools, this smartwatch tracks heart rate, blood oxygen levels, sleep patterns, and stress levels, helping you stay on top of your wellbeing. It also offers preloaded activity profiles and advanced fitness metrics, including VO2 max and training status, making it a perfect fit for athletes and fitness enthusiasts.
Smart features like notifications for calls and texts, Garmin Pay contactless payments, and apps from the Connect IQ Store keep you connected and in control. A built-in flashlight adds an extra layer of functionality, ensuring you're ready for anything, day or night. With the Garmin Instinct 3, you can take on any challenge in style.
Fear Nothing: Metal-reinforced bezel for added durability
Take Charge: Unlimited battery life with solar charging
Be You. Know You: 24/7 health and wellness monitoring
Light It Up: Built-in flashlight with variable intensities and red light option
Boldly Go: Multi-band GPS with SatIQâ„¢ technology for superior positioning and battery optimization
Follow Yours: Designed to be worn through anything, follow your adventure wherever it leads
Solar Charging: Get unlimited battery life in smartwatch mode with solar charging.
Rugged Design: Explore confidently with a 1.1-inch display, 50mm metal-reinforced bezel, and scratch-resistant display.
Built-in Flashlight: See and be seen with a flashlight featuring variable intensities and an alternate red light.
24/7 Health and Wellness Monitoring: Track heart rate, advanced sleep monitoring, Pulse Ox, and more.
Smart Notifications: Receive emails, texts, and alerts when paired with your compatible Apple® or Android™ smartphone.
Multi-band GPS with SatIQ: Navigate confidently with multi-band GPS, featuring SatIQ technology for superior positioning and battery optimization.
Health and Wellness:
- Sleep Score and Insights
- Pulse Ox Blood Oxygen Saturation
- LED Flashlight
- Garmin Payâ„¢
- Multi-band GPS
- Training Readiness
- Training Status
Display:
- Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
- Size: 27 x 27 mm (1.1″ x 1.1″)
- Resolution: 176 x 176 pixels
- Large Font Option
Battery Life:
- Smartwatch Mode: Up to 40 days / Unlimited with solar
- Battery Saver Mode: Up to 100 days / Unlimited with solar
- GPS Only Mode: Up to 60 hours / 260 hours with solar
- All Satellite Systems: Up to 40 hours / 80 hours with solar
- All Satellite + Multi-band: Up to 34 hours / 60 hours with solar
- Max Battery GPS: Up to 150 hours / Unlimited with solar
- Expedition GPS: Up to 60 days / Unlimited with solar
General Specifications:
- Strap Material: Silicone
- Lens Material: Power Glassâ„¢
- Bezel Material: Fiber-reinforced polymer/aluminum
- Case Material: Fibre-reinforced polymer
- QuickFitâ„¢ Band: Yes (26 mm)
- Physical Size: 50 x 50 x 14.4 mm
- Weight: 58 g
- Water Rating: 10 ATM
Health Monitoring:
- Wrist-based Heart Rate (constant, every second)
- Daily Resting Heart Rate
- Abnormal Heart Rate Alerts
- Respiration Rate (24x7)
- Fitness Age
- Body Batteryâ„¢ Energy Monitor
- All-day Stress & Relaxation Reminders
- Sleep (Advanced) & Sleep Coach
- Nap Detection
- Hydration Tracking
- Women's Health (in Garmin Connectâ„¢)
- Health Snapshot
Sensors:
- GPS, GLONASS, Galileo
- SatIQâ„¢ Technology
- Garmin Elevateâ„¢ wrist heart rate monitor
- Barometric altimeter, Compass, Gyroscope, Accelerometer, Thermometer
Connectivity & Features:
- Bluetooth, ANT+
- Smart Notifications
- Garmin Messengerâ„¢ App
- Garmin Payâ„¢ Contactless Payments
- LiveTrack, Garmin Share
- Incident Detection
- VIRB Camera Remote
- Find My Phone/Watch
Sports & Activity Profiles:
- Gym: Strength, HIIT, Cardio, Rowing, Yoga, Pilates
- Multisport: Triathlon
- Outdoor Running: Trail Running, Obstacle Racing, etc.
- Cycling: Road Biking, Mountain Biking, eBiking, etc.
- Swim: Pool & Open Water Swimming
- Water Sports: Stand Up Paddleboarding, Surfing, Kayaking, etc.
- Snow Sports: Skiing, Snowboarding, Ice Skating
- Racket Sports: Tennis, Pickleball, Squash, etc.
Tactical & Gaming Features:
- Dual Grid Coordinates
- XEROâ„¢ Locations
- Gaming Activity (GameOnâ„¢ App Compatible)
Safety & Tracking:
- Incident Detection Alert
- Assistance & Live Event Sharing
Other Features:
- Training Load, Training Effect (Anaerobic, Aerobic)
- Running Features: Running Dynamics, Cadence, PacePro Pacing Strategies
- Custom Workouts: HR Zones, Interval Training, Auto Pause
Health and Wellness
- Daily Movements: Keep tabs on your daily steps, calories burned, floors climbed, and more from your wrist.
- HRV Status: Gain a deeper understanding of your overall health through heart rate variability while you sleep.
- Wrist-based Heart Rate: Instinct 3 tracks your heart rate, so you can stay in the know all day and night.
- Stress Tracking: Find out if you’re having a calm, balanced, or stressful day.
- Morning Report: Receive an overview of your sleep, recovery, daily calendar, HRV status, and more as soon as you wake up. Customise your report to show what you want.
- Health Snapshot: Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
- Pulse Ox Sensor: Track your blood oxygen saturation while you’re awake or asleep.
- Mindful Breathing: Start a breathwork activity to track your stress and respiration.
- Respiration: See how you’re breathing throughout the day and night.
- Hydration: Log your daily fluid intake as a reminder to stay hydrated.
- Fitness Age: Estimate how fit you are compared to your actual age.
- Nap Detection: Automatically track or log your naps to see how they benefit your body and the ideal time and duration.
- Women’s Health Tracking: Track your menstrual cycle or pregnancy to get exercise and nutrition education.
Activity Tracking
- Built-in Sports Apps: Track activities, including cycling, open-water swimming, strength training, and more.
- Garmin Coach: Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
- Workout Creation: Create step-by-step workouts from more than 1,600 exercises in the Garmin Connectâ„¢ app and send them directly to your watch.
- Intensity Minutes: Track your moderate and vigorous activity minutes.
- VO2 Max: See your current fitness level, track changes over time, set goals, and evaluate progress.
- Altitude and Heat Acclimation: See how you’re holding up to the current elevation or heat based on your health metrics.
- HIIT Workouts: Track your HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.
- Daily Suggested Workouts: View your entire week of daily suggested workouts, which adapt after every run or ride.
- Recovery Time: Know how long you should recover before your next high-effort workout based on your latest training.
Stay Connected
- Garmin Connect: See your health and fitness information, connect with friends, and more — in this free, zero-subscription app.
- Garmin Messengerâ„¢ App: Communicate via two-way text messaging on your wrist.
- Smart Notifications: Receive emails, texts, and alerts on your watch when paired with your compatible Apple or Android smartphone.
- Garmin Payâ„¢ Contactless Payments: Breeze through checkout lines or transit systems with participating providers.
- Safety and Tracking Features: If you feel unsafe or if your watch senses an incident, it will send a message with your live location.
- Connect IQâ„¢ Store: Add watch faces, data fields, and apps to your paired watch.
- LiveTrack Feature: Friends and family can follow your real-time location and view preplanned courses.
- ABC Sensors: Navigate your next trail with an altimeter, barometer, and 3-axis electronic compass.
- Garmin Share: Easily share saved locations, courses, and workouts with friends’ compatible Garmin devices.
Tactical Scope Shipping Policy
Free Postage On Orders Over £150 – Please be aware that heavy orders and bulky items are exempt from the free delivery offer.
Our aim is to ensure that your order arrives with you as soon as possible and in the safest, most cost-effective means.
Shipping charges may be subject to additional surcharges if out of area or over weight restrictions.
DPD SHIPMENTS REQUIRE THE CUSTOMER TO SHOW A PIN CODE ON DELIVERY – READ MORE: HERE
Note: The above DPD link is to our group partner site Optics Warehouse, with whom we share logistics and stock. Link opens in a new window.
Couriers
We use DPD, Royal Mail, TNT, and UPS courier services for all our UK and international orders. Once your order is dispatched, you will receive an email with your unique tracking number.
In-Store Items
These are items we have in stock and aim to dispatch within 1–2 working days. During busy periods, this may be delayed slightly. If you'd prefer to collect your item in person, please contact us in advance to arrange. Collection orders must be paid for beforehand.
Pre-Order Items
Pre-order items are typically out-of-stock or in limited supply. Purchasing a pre-order secures your item, and it will be dispatched within 24 hours of restock where possible. Check the product page for estimated restock dates. These dates may change, so staying in touch is advised.
International Delivery & Taxes
If your shipping address is outside the UK, you may incur import duties or taxes upon arrival in your country. These charges are your responsibility. Customs regulations vary, so please check with your local customs office. Some packages may be opened for inspection.
Need Help?
If you need assistance, call us at +44 (0)1803 611895 (Optics Warehouse) or email order@tacticalscope.co.uk.
DPD Shipments & PIN Code Delivery
We have now introduced DPD Pin Code verification for all orders shipped via DPD. You will receive a PIN via email and text.
A valid email and mobile number must be provided at checkout. Emails will come from Riviera House 3PL. Please check spam/junk folders if not received.
Failure to present your PIN to the delivery driver will result in a failed delivery and rescheduling may be required.
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